This is a place to connect while stripping back, tightening up, and stepping into the brightest expression of who you are. Feeling confident in listening to your intuition and living a life of purpose begins with daily rituals.
It all starts now.
Build new rituals with 30-min The Core Classics, spot toning sections, and gentle yet lengthening Yoga to help you efficiently drop into your body, tone your muscles, and leave you feeling fully alive.
be strong, be clear
JOIN NOW FOR INSTANT ACCESS TO THE NEW LIBRARY OF 30+ CLASSES IN BARRE, PILATES, AND YOGA
➥ Access anytime and anywhere
➥ 7-day free trial
➥ New classes published every month
➥ Monthly Challenges
➥ Access to weekly live classes
➥ Music and non-music instruction
➥ Suitable for all levels
➥ Customize your workout
My love for teaching comes from many hours in classes across health-obsessed yet wildly diverse Los Angeles where Yoga is defined by cultural crossroads. Being influenced by various styles I have trained and the places I have lived, the way I teach merges intelligent Yoga sequencing and functional fitness with the precision of Barre and Pilates-based principles all with a focus on the inner journey fueled by music and sound.
I aim to elevate your every day by creating rituals of self-care so you can feel empowered to make healthy choices from a balanced way of being. As a fan of slow living and regenerative practices, I offer experiences to help people reclaim their creativity through movement, fresh plant-based food, and cultural immersion.
I am an ERYT-500+ Yoga Alliance teacher currently based in Bali where I love sourcing local ingredients, exploring with my camera, and hacking into coconuts after long swims in the ocean.
Nuture your inner gardens...
7 days to greater clarity through stripping back the clutter, flushing stagnation, and resetting your mind and body. Deepen your knowledge of the art of Detox.
One day at a time.
JOIN NOW FOR INSTANT ACCESS tO ALL YOU NEED TO CLEANSE + PURIFY BACK TO VIBRANCY.
➥ Scalable Fasting Protocol
➥ 4 days of transitions, 3 days of fasting
➥ Transition Support
➥ Detox Workouts + Gentle Yoga Classes
➥ Mindset Meditations, Mantras, and Affirmations
➥ Self-Care rituals for morning and evening
➥ Recipes + shopping lists
➥ Reset your digestion
➥ Tools to implement beyond the 7 days!
It 's your time to shine!
This Core is a foundational yet powerful series of movements that combines the precision of Barre with compounding exercises and controlled Pilates-based movements so you can efficiently drop into your body, tone your muscles, and sweat! Get that muscle-shaking burn with core-focused 60 Min. classes that target your abs, hips, glutes, and thighs. Inner strength, gut instinct, and gut health are at the core of everything we do.
The work we do here is not just about gaining muscle tone or having agility in our movement, it is about training the mind, fostering the warrior spirit for a greater sense of self. This work empowers us, creates confidence, and allows us to feel more connected to our intuition. Having a fire in the belly is about strong digestion and also the will to pursue your purpose!
I have found it important to trust my gut and be able to discern what is my "stuff" and what is someone else's. Through this work, we are able to claim our personal power through the act of showing up to work on and through what arises. We build strength from within to live life with the confidence to speak up for ourselves and to never settle for anything less than integrity and full brightness.
30-Day Group programs ands 1:1 mentorships will be available in coming months. Sign up on the waiting list below to be notified first and get started with the basics.
Online GROUP COACHING PROGRAM
➥ Weekly group 90 min sessions
➥ The Core Fundamentals, 60 min Classes
➥ Yin Yoga Classes for Fascia Release
➥ Sports Nutrition Pocket Guide
➥ Private Support Group
➥ Mindset Motivation
➥ Intermediate Level
➥ Props needed
Take the time to hone your Barre teaching skills through on-going mentorship. By the end of 6 weeks you will feel more confident to structure classes, use your own unique voice, and guide the movement to motivational music.
➥ 60 min 1:1 Coaching calls
➥ Access to The Core, 5 x 60 Min classes
➥ Strengthen your teaching skills
➥ Philosophy + Anatomy for Barre
➥ Master curating playlists
➥ Find your unique voice